Personalized Integrative Wellness

Each engagement begins with a one-on-one consultation

Thereafter, each session is thoughtfully crafted to serve your personal wellness goals and to create your own journey of self-healing

You are guided through customized breath work and movement practices encompassing physical, emotional and mental wellness techniques influenced by evidence based research and time-honored routines

Your feedback is included throughout. Routines are documented and shared with you, for you to practice on your own.

Note: I am not a medical practitioner. This does not substitute medical advice or care. You must continue to adhere to all care routines and medications prescribed by your medical care team.

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First Consultation

A safe, compassionate space for you to share your current wellness state and what your personal wellness goals are.

This one hour consultation is yours to use as you choose. There is no pushy marketing. We can even include a 10 minute practice if you so desire.

It is entirely your decision if you would like to move forward or not.

$0.00
1 session

1 one hour session

Guided breath work and movement practice that caters to your wellness goals

Adjusted to match your needs for that particular day

Click on “contact” for details including scheduling, payment options and cancellation policy

$50.00
4 week session

4 one hour sessions

Guided breath work and movement practices that cater to your wellness goals

Adjusted to match your ongoing pace and changing needs

Click on “contact” for details including scheduling, payment options and cancellation policy

$180.00

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Begin Your Wellness Conversation

Complete this brief form to “try before you buy”. You will receive a response within 48 hours.