❋
Date and venue to be announcedJUST BE’ING Wellness Retreat!
What to expect
Give yourself the gift of "just being you." Leave behind the hustle bustle! Breathe and move, or stay still with a like-minded community. Make the day your own! No prior experience required! Suitable for all!
❋ Intentional structure
Guided breath work and movement practices, your own exploration, and a safe space to reflect. Let the experience feel empowering, individualized. Suitable for anyone and everyone!
❋ Collaborative energy
Community (sangha) is a core part of the process. Learn how co-regulation, a powerful tool brings and binds us together!
❋ Expert facilitation
Led by an experienced guide who blends traditional practices with evidence-based research allowing you to fully immerse yourself in your own experiential journey!
❋ Supportive space
A safe and compassionate space to “just be” you! Engage as much or as little as your being calls for that day!
Are you interested but unsure? I would love to hear from you! Help me design the retreat so that "you" can make the most of it! Click on "I am interested" to provide your feedback and any lingering questions.
Tentative schedule
The journey begins here. Breathe, move, or stay still, lingering in what moves you. No prior experience required! Suitable for all!
9:30 - 10:00 am“Me”et & Greet
10:00 - 10:30 am“Me”ditation
10:30 am - 12:00 pmBreathe, Move, Just Be
12:00 - 2:00 pmLunch and Group Activity
2:00 - 3:30 pmDeep Relaxation & Wrap-upHow to sign-up
-
Provide your contact information and preferences
-
Registration details will be sent to everyone who has provided their contact information and is interested in attending
-
Registration details will include everything you need to know about the retreat
-
Join the community and enjoy “just being you”!